This apple cinnamon smoothie blends fresh apple with yoghurt, oats and warm spice for a quick breakfast or snack. It tastes like apple pie while staying light enough for a busy morning.
Ingredients
- 1 crisp apple, cored and chopped
- 3/4 cup plain yoghurt or dairy-free yoghurt
- 1/2 cup milk or oat milk
- 2 tablespoons rolled oats
- 1/2 teaspoon cinnamon
- 1 teaspoon honey or maple syrup, optional
- Ice, as needed
Method
- Add all ingredients to a blender.
- Blend until smooth and creamy. Add a splash more milk if needed.
- Taste and adjust cinnamon or sweetness, then serve immediately.
Tips
Use a sweet, crisp apple for the best texture. Soak oats for five minutes if your blender is less powerful. Add nut butter or a spoonful of chia seeds for extra staying power.
Serving and storage
Serve cold with a dusting of cinnamon. The smoothie is best fresh, but it can be refrigerated for up to 24 hours; shake or blend again before drinking.
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