Fuel Your Day with a Nutritious Sattu Mango Banana Smoothie!

Sattu (roasted gram flour) mango banana smoothie, to put it simply, is the most delicious and nutritious beverage combining the best of sattu (roasted gram flour), ripened mangoes, and bananas. It not only tastes fantastic but also increases your level of nutrient intake. Sattu is an Indian ingredient that has been used for generations in the diet and is rich in protein, fiber, and minerals. This smoothie pairs perfectly with the natural sweetness of mangoes and bananas, bringing along a perfect mix of flavors and health benefits.

Health Benefits of Sattu Mango and Banana Smoothie:

High in Protein: Sattu is a good source of plant-based protein, which is required for muscle repair and growth. Sattu, when added to your smoothie, will fulfill your protein requirement, especially for vegetarians and vegans.

Rich in Fibre: Sattu, along with fruits like mangoes and bananas, is very rich in dietary fibre. Dietary fibre promotes digestion and aids in weight management. Fibre also regulates blood sugar levels and keeps you full for a longer period.

Packed with Vitamins and Minerals: Mangoes and bananas are loaded with vitamins such as vitamin C, vitamin A, potassium, and antioxidants, which boost immunity, support eye health, and maintain electrolyte balance in the body.

Hydration: Smoothies are an excellent way to stay hydrated, especially during hot weather. Mangoes and bananas are high in water content, making this smoothie a refreshing and hydrating beverage.

Quick and Easy: This smoothie is quick to make and prepare for a busy morning or post-workout snack.

Ingredients for Sattu Mango and Banana Smoothie:

1. 2 ripe mangoes, peeled and cut into small pieces
2. 2 ripe bananas, peeled and sliced
3. 4 tablespoons sattu (roasted gram flour)
4. 1 cup chilled milk or almond milk
5. 1 tablespoon honey or maple syrup (optional)
6. Ice cubes (optional)
7. Walnuts 1 tablespoon roughly ground
8. Almonds 1 tablespoon roughly ground

Instructions to make the smoothie:

• Blend in a blender all the diced mangoes, sliced bananas, sattu, and chilled milk or almond milk.
• Add honey or maple syrup for sweetness, according to your preference.
• Blend well until it’s smooth and creamy. If you want a thinner consistency, add a little more milk.
• For a colder version, add some ice cubes and blend.
• Pour the smoothie into glasses when it reaches your desired consistency and serve immediately.
• Garnish with coarsely ground walnuts and almonds for a bit of crunchy flavor to your smoothie.
• Enjoy your healthy and refreshing sattu mango banana smoothie!

Feel free to adjust the sweetness and thickness to your liking. Try experimenting with different fruits or add-ons such as chia seeds or flaxseeds for added nutritional benefits.

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This recipe is part of our Complete Indian Beverages & Drinks Guide — explore mango lassi, mocktails, smoothies and more.