Deliciously Nutritious: Vegetarian Pumpkin Beetroot Soup

If you are looking for a juicy and nutritional dish perfect for any season, then try this Vegetarian Pumpkin Beetroot Soup. Packed with antioxidants, vitamins, and a beautiful color, this soup is not only healthy but also very delicious. Whether you are vegan, vegetarian, or just looking to add more plant-based meals to your diet, this soup will satisfy your taste buds and nourish your body.

Ingredients for Pumpkin Beetroot Soup:

Before we head to the recipe, let’s gather together the ingredients you will need:

• 1 small pumpkin (about 2 cups, peeled and chopped)
• 2 medium beetroots (peeled and chopped)
• 1 onion (chopped)
• 3 cloves of garlic (minced)
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• Salt and pepper (to taste)
• Fresh parsley or cilantro (for garnish)
• 1 can coconut milk (optional, for a creamier texture)

Instructions for Pumpkin Beetroot Soup:

1: Prepare the Vegetables

Begin by peeling and cutting the pumpkin and beetroots into small pieces. The smaller the pieces are, the quicker they will cook.

Chop the onion and mince the garlic.

2: Sauté the Aromatics

Heat olive oil in a large pot over medium heat.

Add the chopped onion and sauté until translucent, for about 5 minutes.

Add the minced garlic, cumin, and coriander, and sauté for another 2 minutes until fragrant.

3: Boil the Vegetables

Add the chopped pumpkin and beetroots to the pot. Stir to coat them with the spices.

Pour in the vegetable broth and bring the mixture to a boil.

Once boiling, reduce the heat to low and let it simmer for about 25-30 minutes, or until the pumpkin and beetroots are tender.

4: Puree the Soup

Blend the soup right in the pot with an immersion blender until smooth or transfer it in batches to a blender and blend until smooth.

For a creamier soup, add the coconut milk and blend again until it’s well combined.

5: Season and Serve

Taste and season the soup with salt and pepper as desired.

Ladle the soup into bowls and serve garnished with fresh parsley or cilantro.

6: Enjoy!

Serve your Vegetarian Pumpkin Beetroot Soup hot and revel in the warm flavours and dramatic colour.

Why You’ll Love This Recipe

1. Nutrient-Rich: Pumpkin and beetroots are packed with vitamins, minerals, and antioxidants that are good for your health. This soup is a great way to boost your nutrient intake.
2. Vegan and Gluten-Free: This recipe happens to be a naturally vegan and gluten-free product, so that it can accommodate most dietary needs.
3. Easy to Prepare: With these simple ingredients and easy steps, you can quickly make a mouthwatering homemade soup.
4. Suitable for Any Season: This soup will surely be an ideal dish both on a chilly winter evening or on a cooler summer night.
5. Gorgeous Visual Presentation: With such a color profile, it definitely makes this soup an excellent appetizer for anyone to serve the guests.

Conclusion

A true delight as a nourishing treat, these Veggie Beet Pumpkin Soup Vegetables are delightful any time. These vibrant shades bring rich tastes of the flavor-filled soup guaranteed to be served daily in this very household and have the further nutritional benefits as those of healthy, deliciously smooth pumpkin pureed soup plus of beets as well, packed with excellent ingredients.

So, the next time you are in the mood for healthy comfort food, try this recipe. Your taste buds and your body will thank you!

Do not forget to share with friends and family and let us know how you enjoyed on our Instagram channel @thefood.travellers. Happy cooking!