Healthy Sweet Corn Soup Recipe – Easy & Creamy

March 3, 2026

Healthy sweet corn soup is a light, naturally sweet starter made with corn, vegetables and a savoury broth. It comes together quickly and can be made without cream.

Ingredients

  • 1 cup sweet corn
  • 4 cups vegetable stock
  • Carrot, beans, cabbage and spring onion
  • Ginger, garlic, soy sauce and pepper
  • 1 tablespoon cornflour mixed with water

Method

  1. Blend half the corn with a splash of stock.
  2. Sauté ginger and garlic, then add vegetables and remaining corn.
  3. Pour in stock and blended corn. Simmer for 8 minutes.
  4. Add soy and pepper. Stir in slurry and simmer until lightly thickened.

Add the slurry gradually and stop when the soup coats a spoon. Serve hot with spring onion.

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