Apple Cinnamon Smoothie Recipe:

Apple cinnamon smoothie is a delightful blend that perfectly captures the cozy flavours of autumn while offering a refreshing and nutritious treat. This healthy apple cinnamon smoothie combines the natural sweetness of apples with the warmth of cinnamon, creating a comforting and flavorful beverage. Not only is it delicious, but it’s also packed with health benefits, making it an ideal choice for a nutritious snack or healthy breakfast smoothie with cinnamon.

Smoothies are my favorite breakfast option especially for summer. You can also check out my other smoothie recipes which are Sunburst Smoothie and Strawberry Smoothie. This is one of the best apple smoothie recipe.

Why You’ll Love This Smoothie:

• Rich in Fiber: Both apples and cinnamon are excellent sources of dietary fibre, which promotes healthy digestion, regulates blood sugar levels, and helps keep you feeling full and satisfied.

• Antioxidant-Rich: Apples are packed with antioxidants, including flavonoids and vitamin C, which help boost the immune system and protect the body from oxidative stress.

• Supports Heart Health: Cinnamon has been linked to lower cholesterol levels and improved heart health, while apples contain compounds that may help reduce the risk of heart disease.

• Nutrient Dense: This smoothie provides essential vitamins and minerals, such as vitamin A, vitamin C, potassium, and manganese, which are important for overall health and well-being.

• Hydration: With its high-water content, apples contribute to hydration, while the smoothie itself helps you stay hydrated throughout the day.

• Weight Loss: This smoothie for weight loss with apple is very delicious and healthy.
• Sugar less: You can try the easy apple cinnamon smoothie without sugar too if you want to avoid sugar.

Now, let’s dive into the recipe:

Ingredients:

• 2 medium-sized apples, cored and chopped (choose sweet varieties like Gala or Honeycrisp)
• 1 ripe banana, peeled and sliced
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1/2 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
• Ice cubes (optional, for a colder smoothie)

How to Make:

1. Prepare the apples by washing them thoroughly, removing the core, and chopping them into smaller pieces.
2. In a blender, combine the chopped apples, sliced banana, unsweetened almond milk, ground cinnamon, and honey or maple syrup (if using).
3. Blend on high speed until smooth and creamy. If you prefer a thicker consistency, add more ice cubes or frozen banana slices.
4. Taste the smoothie and adjust the sweetness or cinnamon level according to your preference.
   Once desired consistency and taste are achieved, pour the smoothie into glasses and serve immediately. Optionally, garnish with a sprinkle of ground cinnamon or a slice of apple for presentation.

Enjoy your delicious and healthy apple cinnamon smoothie! You can also check out our fall breakfast smoothie

Did you make this recipe?

Please let me know how it turned out for you! Comment us on Instagram at @thefood.travellers.